An Ordinary Wish, An Extraordinary Encounter——A Profile of Fu Yahan, Practitioner of Food Education and Nourishment, and Inheritor of Xuanyan Dao Culture
傅雅晗，原名傅新友，号知归子。从创业失败、负债累累的人生低谷，到如今深耕食育食养领域的践行者，她的人生因一场遇见而彻底改变。十余年来，她追随轩延道文化创始人、中医康养科普达人刘轩延先生潜心学习，以植物性饮食康养为业，以土地为友，走出了一条不平凡的重生之路。
Fu Yahan, originally named Fu Xinyou, also known by her art name Zhiguizi. From the low point of business failure and crippling debt, she has grown into a devoted practitioner specializing in food education and dietary nourishment. Her life was completely transformed by a fateful encounter. For more than a decade, she has studied diligently under Mr. Liu Xuanyan, founder of Xuanyan Dao Culture and a popular science educator of traditional Chinese health preservation. She has dedicated herself to wellness through plant-based diets, befriending the land, and forged an extraordinary path of rebirth.
绝境逢生：一碗植物性饮食的温暖
结婚没几年，傅雅晗便陪着先生踏上创业之路。普通家境、缺乏经验，创业之路一路坎坷，长久亏损，最终连基本温饱都难以维持，满身负债压在肩头。巨大的压力拖垮了身体，三十多岁的年纪，身子却衰败得如同年迈之人。
苦难接踵而至。弟弟身患重病，家婆常年服药，傅雅晗自己身体不适却无钱就医。最终，弟弟和家婆相继离世，她的精神濒临崩溃。绝境之中，她在心底暗暗发愿：一定要改变自己，挣钱还债，不能再这样下去。
因为弟弟生病的因缘，傅雅晗有幸遇见了恩师刘轩延先生。当年家人住院，一位好友陪同她前往探望，就在那个普通的中午，朋友带着身心俱疲的她走进了恩师经营的植物性饮食康养空间。恩师早已租下十余亩田地，亲自耕耘有机蔬菜，他的康养空间朴素干净，烟火温柔。那一碗碗简单却充满生命力的植物性饮食，让傅雅晗第一次真切感受到，食物不仅是果腹之物，更是疗愈身心的良药。
自那以后，傅雅晗常常前往学习植物性饮食康养，也在恩师的田间选购有机蔬菜。恩师的小店恰好是她去母亲家的必经之路，一来二去，她渐渐走进了这份温暖纯粹的缘分，开始系统学习植物性饮食康养的智慧。
Rebirth from Desperation: Warmth in a Bowl of Plant-Based Food
Within a few years of marriage, Fu Yahan embarked on an entrepreneurial journey alongside her husband. Coming from an ordinary family and lacking experience, their venture was beset with hardships. Persistent losses left them barely able to afford basic daily needs, crushed under heavy debts. Immense stress ruined her health. Though only in her thirties, her body weakened as if she were elderly.
Sufferings came one after another. Her younger brother suffered from severe illness, and her mother-in-law relied on long-term medication. Fu Yahan herself was unwell but had no money for medical treatment. Eventually, her brother and mother-in-law passed away one after another, pushing her to the brink of mental collapse. Trapped in despair, she silently made a vow: she must rebuild herself, earn money to pay off her debts, and break free from this predicament.
It was her brother’s illness that led Fu Yahan to meet her mentor, Mr. Liu Xuanyan. When her family was hospitalized, a friend accompanied her for the visit. On that ordinary noon, the friend brought her, worn out in body and spirit, to the plant-based diet wellness space run by the mentor. The mentor had leased more than ten mu of farmland and grew organic vegetables by himself. His wellness space was simple, clean and filled with gentle warmth of daily life. Those simple yet vibrant plant-based meals let Fu Yahan truly realize for the first time that food is not merely to stave off hunger, but also a remedy to heal body and mind.
From then on, Fu Yahan often went there to learn about plant-based dietary wellness, and bought organic vegetables from her mentor’s farm. The mentor’s small shop happened to lie on her route to visit her mother. As they met frequently, she gradually entered this warm and pure bond, and began systematic study of the wisdom of plant-based nourishment.
遇师如父：十余载言传身教
恩师最难得的本心，是从未有过半分分别之心。在他眼中，众生皆平等，无论弟子们身处高峰还是低谷，无论性格优劣、境遇好坏，他始终一视同仁，温柔以待。他就像一位守望家人的长者，静静守在原地，包容所有的缺点与狼狈，耐心等候每一个迷茫的孩子回头、成长。
这漫漫十余载，傅雅晗始终追随在恩师身边，潜心学习、修心养性。恩师从不藏私，倾囊相授，不仅耐心教弟子们立身做人的道理，传授植物性饮食康养与安身立命的手艺，更一点点引导她们修正心性、褪去浮躁。他没有严厉的说教，只有日复一日的言传身教与苦口婆心的叮嘱。他耐心纠正傅雅晗的缺点，开导她的心结，化解她的执念，在她迷茫时指引方向，在她懈怠时温柔鞭策，在她脆弱时给予力量。
在恩师的包容、指引与滋养下，傅雅晗彻底走出了当年的人生阴霾。曾经残破不堪的身心被慢慢治愈，焦虑浮躁的内心变得平和从容，扭曲偏执的心态逐渐端正通透。她的身体、心境、精神都得到了脱胎换骨的改变，慢慢学会了接纳生活、包容自己、踏实前行，懂得了善良、坚守、感恩与担当。
A Mentor Like a Father: A Decade of Words and Deeds
The most precious quality of her mentor lies in his impartial heart. In his eyes, all beings are equal. Whether his disciples stand at the peak of life or sink into the valley, whatever their personalities or circumstances, he treats everyone equally and gently. Like an elder watching over his family, he stays quietly, embracing all flaws and frailties, patiently waiting for every lost soul to return and grow.
Over these long ten-plus years, Fu Yahan has stayed close to her mentor, learning earnestly and cultivating her inner self. The mentor keeps no secrets and imparts all his knowledge. He not only teaches his disciples principles of life and practical skills of plant-based nourishment to make a living, but also guides them to refine their temperament and cast off restlessness. He does not rely on harsh preaching; instead, he teaches through daily deeds and repeated heartfelt reminders. He gently corrects Fu Yahan’s shortcomings, untangles her inner knots, dissolves her obsessions, points out directions when she is lost, gives tender encouragement when she slackens, and lends strength when she feels fragile.
Nurtured, guided and embraced by her mentor, Fu Yahan walked completely out of the shadows of her past. Her once broken body and mind healed gradually. Her anxious, restless heart turned peaceful and calm; her distorted, obsessive mindset became open and clear. Her body, mood and spirit underwent a thorough transformation. She gradually learned to accept life, be kind to herself and move forward steadily, understanding kindness, perseverance, gratitude and responsibility.
云南之行：一堂课点亮方向
今年，傅雅晗有幸参加了云南中医养生康养训练营。这趟学习之旅，不仅是一次专业技能的提升，更是一次精神格局的升华。在训练营中，她深入理解了轩延道文化搭台、经济唱戏、公益引领的核心理念——文化为根，经济为用，公益为魂，三者层层递进、互为支撑，共同构成一个完整而良性的事业生态。
文化搭台让她明白，中华优秀传统文化是一切事业发展的根基；经济唱戏让她懂得，空谈文化而轻视经济无异于缘木求鱼，践行食育食养既要仰望星空，也要脚踏实地；公益引领则触动了她内心最柔软的部分——《周易》有云地势坤，君子以厚德载物，一个人的事业能走多远，归根结底取决于德行有多厚。恩师十余载的包容与守护，正是最生动的公益引领。
这趟云南之行，让傅雅晗更加坚定了追随恩师的脚步，也让她对未来的食育食养之路有了更清晰的规划。
The Trip to Yunnan: A Course That Illuminated Her Path
This year, Fu Yahan took part in the Traditional Chinese Health Preservation Training Camp in Yunnan. This study trip not only upgraded her professional skills, but also elevated her spiritual vision. At the camp, she gained an in-depth understanding of the core philosophy of Xuanyan Dao Culture: Culture builds the stage, economy puts on the show, and public welfare takes the lead. Culture serves as the root, economy as the practical tool, and public welfare as the soul. The three progress layer by layer and support one another, forming a complete, healthy ecosystem for the cause.
"Culture builds the stage" made her realize that fine traditional Chinese culture is the foundation for all undertakings. "Economy puts on the show" taught her that talking about culture while neglecting economy is like climbing a tree to catch fish. To practice food education and nourishment, one must aim high while keeping one’s feet firmly on the ground. "Public welfare takes the lead" touched the softest part of her heart. As stated in The I Ching: The earth’s power is receptivity; a noble man carries all things with profound virtue. How far one’s career can go ultimately depends on the depth of one’s virtue. Her mentor’s decade-long tolerance and protection stands as the most vivid example of public welfare leadership.
This Yunnan journey strengthened Fu Yahan’s resolve to follow her mentor, and gave her a clearer blueprint for her future work in food education and nourishment.
食育食养：从土地到餐桌的传承
如今，傅雅晗是一位食育食养践行者，也是轩延道文化传承人。践行食育食养，不仅仅是一份事业，更是一份发心，一份传承。她深知，从绝境中走出来的自己，肩上扛着的不只是个人的人生，还有一份把温暖传递下去的责任。
在日常践行中，傅雅晗最爱的事便是种菜。恩师当年亲自耕耘十余亩田地的身影，早已深深刻在她心里。如今她也学着恩师的样子，翻土、播种、浇水、除草，把每一寸土地、每一棵菜苗都当作自己的孩子来呵护。在种菜的过程中，她也深入学习了中国科学院徐恒泳院士关于土壤健康的研究理念。徐恒泳院士强调，土壤是生命之基，有机质是土壤的灵魂——没有健康的土壤，就没有健康的食物，更没有健康的生命。养地就是养人，土地中有机质的丰富程度，直接决定了食物的营养密度，也关系到食用者的身心健康。这让傅雅晗更加深刻地理解了恩师为何坚持亲自耕耘、施用有机肥、拒绝化学农药——每一次弯腰除草、每一次堆肥还田，都是在为生命的根基蓄力。
种菜的过程，于傅雅晗而言也是一场深度的治愈。当双手沾满泥土，当种子破土而出，那些曾经的焦虑、痛苦与执念，都在这一锄一犁间慢慢消散了。她希望把这份有机、天然、质朴的生活康养理念，通过一菜一饭、一草一木，实实在在地落地，传递给每一个愿意了解食育食养的人。她想用植物性饮食康养的专业知识，帮助更多像当年的自己一样身心俱疲的人；想用平等、温柔、无分别的待人之心，让每一个走近她的人，都能感受到被接纳、被呵护的温暖。
Food Education and Nourishment: Heritage from Farmland to Dining Table
Today, Fu Yahan works as a practitioner of food education and nourishment, as well as an inheritor of Xuanyan Dao Culture. Practicing food education is far more than a career; it is an original aspiration and a heritage. She knows well that having walked out of despair, she bears not only her own life, but also the responsibility to pass on this warmth.
In her daily practice, Fu Yahan’s greatest joy is growing vegetables. The image of her mentor tilling over ten mu of farmland by himself has long been engraved in her heart. Now she follows his example: turning soil, sowing seeds, watering and weeding. She tends every inch of land and every seedling as if they were her children. While farming, she also studied the research concepts of Academician Xu Hengyong from the Chinese Academy of Sciences on soil health. Academician Xu stresses that soil is the foundation of life, and organic matter is the soul of soil. Without healthy soil, there can be no healthy food, let alone healthy lives. Nurturing the land equals nurturing people. The abundance of organic matter in soil directly determines the nutrient density of food, and affects the physical and mental well-being of those who eat it. This deepened Fu Yahan’s understanding of why her mentor insists on farming personally, applying organic fertilizer and rejecting chemical pesticides. Every bend to pull weeds and every pile of compost returned to the field accumulates strength for the foundation of life.
For Fu Yahan, growing vegetables is also profound healing. When her hands are covered with earth and seeds break through the soil, past anxiety, pain and obsessions fade away with every stroke of the hoe. She hopes to put this organic, natural and simple philosophy of wellness into practice through every vegetable and meal, every plant and tree, sharing it with anyone willing to learn about food education. She wishes to use her professional knowledge of plant-based dietary nourishment to help more people worn out in body and spirit, just like her old self. With an equal, gentle and impartial heart, she hopes everyone who meets her can feel accepted and cared for.
结语
十余载谆谆教诲，十余载悉心守护。这份师恩，深沉厚重，润物无声，早已融入傅雅晗的岁岁年年。往后余生，她将始终心怀敬畏与感恩，紧紧追随恩师的脚步，不忘初心、潜心修学，踏实做人、用心成长，不负恩师栽培，不负这份此生难得的盛大幸运。
Conclusion
More than a decade of earnest teaching, more than a decade of careful guardianship. This mentorship is deep, profound and nourishing silently, woven into every day of Fu Yahan’s life. For the rest of her life, she will stay reverent and grateful, closely following her mentor, staying true to her original aspiration, studying diligently, conducting herself honestly and growing wholeheartedly. She will live up to her mentor’s cultivation and this rare, great blessing in her life.
